Thinking about adding a sauna to your property? Before you build a sauna at your home, there are a few key decisions that will shape both the experience and the long-term value.
What to Consider When Adding a Sauna
Convenience plays a major role in habit formation. When something is easy to access, you’re more likely to use it consistently. Having a sauna on your property lowers that barrier and can help turn occasional use into a regular routine.
What Type of Sauna Should You Choose?
Traditional Saunas
Most long-term research has focused on traditional Finnish-style saunas. Studies—such as those led by Jari Laukkanen—have found associations between frequent sauna use and lower cardiovascular risk and mortality. While these findings are promising, they are observational and don’t prove direct causation.
Infrared Saunas
Infrared saunas are another option. They operate at lower temperatures, which some people find more comfortable, and may offer benefits like relaxation and improved circulation. However, the long-term evidence for infrared saunas is more limited.
My Sauna in Kula, Maui
My experience is with a traditional wood-fired sauna using a Harvia stove. I chose wood power due to lack of electricity in the ideal location and to create a shared, community-focused space. Friends and neighbors can contribute wood and use the sauna freely, turning it into both a personal and social wellness tool.
How You’ll Actually Use It
Sauna use can be either solitary or social. Alone, it’s a great environment for breathing exercises, meditation, and relaxation—simple practices like box breathing can enhance the experience. With others, it becomes a space for conversation and connection, often extending sessions naturally.
How Long and How Hot?
As for duration, studies often cite specific guidelines (e.g., around 175°F for 20 minutes several times per week). In practice, a more traditional approach is to listen to your body. Start gradually, and leave when you feel ready. Many people use multiple shorter sessions with cooling breaks in between, which aligns with established sauna culture.
Is It Worth It as a Home Feature?
A sauna can be both a wellness tool and a lifestyle feature. While it may not guarantee a financial return when you sell your home, it can increase the appeal and enjoyment of your property.
This is not medical advice—use saunas responsibly and consult a professional if you have health concerns.
Aloha,
Matt
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