Arts and Culture

Poi – Try It on the Big Island of Hawai’i

Aloha, foodies! Today we’re diving into the delicious world of Hawaiian poi. If you haven’t tried this iconic dish yet, hold on to your grass skirts because we’re about to introduce you to a Hawaiian delicacy.

First things first, let’s talk about the historical significance of poi. Poi has been a staple in the Hawaiian diet for centuries and is made from the root of the taro plant. It was traditionally prepared by pounding the cooked taro root with a stone mortar and pestle until it formed a smooth and slightly sticky consistency.

Many historians credit poi with sustaining the first Polynesians settlers to land on the island thousands of years ago. As one of the oldest cultivated crops on the island, Poi is given a particularly sacred significance. It is commonly associated with the ancient god Kane, the life giver and creator of water and the sun.

Nowadays, poi is made using modern kitchen equipment, but the process remains pretty much the same. The taro root is first steamed or boiled until soft, then mashed with a fork or blended into a smooth paste. This paste is then mixed with water until it reaches the desired consistency, which can vary depending on personal preference. Many on the island still practice traditional Ku’i’ai Poi Pounding. Practitioners are very meticulous to respect the historical significance and process used to make the traditional Polynesian dish.

man making tradition hawaiian food poi

But enough about the preparation, let’s talk about the best part — how and when it’s served! Poi is typically served alongside other Hawaiian dishes, such as kalua pig, lau lau, and poke, at traditional luaus or family gatherings. It’s usually presented in a large communal bowl, with each person taking turns to scoop some out onto their plate.

Now, the fun part — how to eat it! Poi is traditionally eaten with your fingers, which may seem novel at first, but trust us, it’s worth it. To eat poi, you simply dip your fingers into the bowl, scoop up a small amount, and then bring it to your mouth. The slightly sticky texture of poi makes it perfect for picking up other Hawaiian dishes like kalua pig, which is typically served shredded.

making poi

So what does poi taste like? Well, it has a mild, earthy flavor that is slightly sweet and nutty. The texture is smooth and slightly thick, which may take some getting used to if you’ve never tried it before. But once you get the hang of it, we guarantee you’ll be reaching for more.

Finally, let’s talk about the nutritional value of poi. Taro root, the main ingredient in poi, is high in fiber, potassium, and vitamins B and C. It’s also low in fat and calories, making it a great option for those looking to maintain a healthy diet.

In conclusion, Hawaiian poi is a unique and delicious dish with a rich history and cultural significance. So next time you find yourself in Hawaii, make sure to give it a try — your taste buds (and fingers) will thank you!

Let’s Chat

If you are interested in learning more about the Hawaiian Poi or anything in general about life on the Big Island of Hawaii, reach out to us at inquiry@hawaiilife.com.

Comments (0) Show CommentsHide Comments (Remember)

Cool. Add your comment...

Your email address will not be published. Required fields are marked *

Leave your opinion here. Please be nice. Your Email address will be kept private, this form is secure and we never spam you.

More Articles from Hawaii Life