Lifestyle

Healthy Immune System Boosters

Aloha Friends,

With the winter months approaching, you may be looking for a more natural immune booster. The solution may be as simple as a program to rebuild your immune system.

The immune system is a series of glands, nodes, and organs working to fight off bacteria, viruses, fungi, and other creatures of the cold. Your immunity is often weakened by lack of exercise, a poor diet, and stress.

Yoga

The best way to maintain and strengthen a healthy body is to utilize the benefits of yoga to consume antioxidants. The immune system is comprised of the thymus gland, the spleen, lymph nodes, and other organs.

Yoga stimulates and strengthens all of these organs as it detoxifies the body. To be specific, Hatha yoga and power yoga are very useful tools for cleaning and amplifying the immune system. Hatha yoga helps to detoxify the body by stimulating the thymus gland, opening the lungs, and helping the flow of sinuses. Power yoga is an upbeat cardiovascular form of yoga designed to will help improve the circulatory and lymphatic system.

Other factors that weaken the immune system are alcohol, smoking, and pollutants. These introduce free radicals into the immune system, which attack your entire health system down to the cell level. So, how do I strengthen my immune system and protect myself from future illness?

Strengthen Your Immune System

You must consume antioxidants such as vitamins D and C to purge yourself of free radicals that attack cells in the body. Participate in yoga to detoxify your body and stimulate your entire system to process antioxidants for renewed health. Make sure you get enough sleep, eat a healthy diet of more raw foods, and have an effective plan to reduce stress.

Living in a healthy, beautiful environment is key to a healthy lifestyle.

One Life!
Satori Ebedes
Realtor(S)
Satori@maunakearealty.com
www.maunakearealty.com

About the Author

Satori Ebedes

Satori Ebedes is a REALTOR Salesperson with Hawai'i Life. Excellence is the result of caring more than others think is wise, risking more than others think is safe, dreaming more than others think is practical and expecting more than others think is possible. Satori understands that real estate is more than just a transaction, it’s a life changing experience here in Hawaii. She takes great pride in the relationships she builds and always works persistently on clients behalf to assist them achieve their real estate goals through her exceptional and personalized service. With two decades of experience, Satori specialized in the high end luxury real estate market in South Florida, property management and vacation rentals. Satori migrated west from South Africa over 20 year ago to South Florida, through Sedona and ultimately settled down on the Big Island of Hawaii, where she fell in love with the “Aloha Spirit”. She has also travelled to over 15 countries and brings a global perspective that guides her to unite the gap in the diverse real estate market in Hawaii. On her journey she has discovered how important it is to bridge a healthy lifestyle by living in a beautiful environment. Satori is focused on luxury lifestyle properties and her motto is “One Life”. You can email me at satori@maunakearealty.com or via phone at (808) 333-2127.

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Jennifer Richards

November 27, 2019

We are looking for a second home on big Island Hawaii please contact me, our preference is resort style living, Jenniffer

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